And thank you for introducing me to cassava flour baking. Thick, creamy, and sweet to the core. Thank you! An amazing topping that could easily be mistaken for real caramel, vegan date caramel sauce is delicious with fresh fruit, baked goods, and vegan ice cream. Have you ever tried Bahri dates? ★☆ And now I want to eat some. This vegan date caramel sauce recipe requires one main ingredient…. The Best Vegan/Paleo Date Caramel Sauce. The sauce will thicken to the desired consistency as it cools. rice syrup (additional … Haha!! Date Caramel is a fast & easy recipe, made with only 5 ingredients. It may separate a little but you can always stir it up before using and it will be fine 🙂. Satisfy your vegan sweet tooth by having a batch of healthy caramel sauce stored in the fridge for the upcoming week! Great idea for the cream + milk swap, thanks for the feedback. Thanks a lot in advance. Oooooh I can’t wait?? The base for this 5-ingredient caramel is coconut cream, dates, and arrowroot starch, which are blended until creamy and smooth. While still high fat, at least it’s not pure fat. Those tarts sound marvelous, I am so happy the sauce worked! ; Date paste, it is easy to make or just process about 4 dates without the skin. Thanks Aimee! It’s 3-ingredients and takes just a couple of minutes to make. Still yummy though 🙂. Brown rice syrup: Makes this date caramel sauce actually dizzle-able because of its perfect viscosity. Easy Vegan Date Caramel Sauce (Sugar-Free), high in fiber, potassium, copper, manganese, vitamin E, antioxidants, magnesium, vitamin K and calcium, Create a no-bake vegan caramel cheesecake. Apart from enjoying this healthy date caramel by the spoonful (no judging), here are some ideas for what you can create with it! Also, vanilla bean powder: YES. Story of my AIP life–just one too many taste tests? Coconut milk: provides richness and helps make this date caramel super creamy. But I for one like this fruit-filled version much better! I’m hoping that eventually changes!! Dec 6, 2016 - Creamy, dreamy caramel sauce made with dates. I was wondering, do I need to peel with skin off the dates first? This sauce is by no means the healthiest caramel … If you’re looking for a low-fat and lower-calorie vegan caramel sauce, you can even completely omit any overt fat sources like nuts and seeds and simply combine Medjool dates, vanilla and plant-based milk! ★☆ Adjust with any components to create your desired texture and taste. I love that it doesn’t have any unhealthy ingredients in it and is so easy to make. Finish with a … The recipe is foolproof and can be made in under a minute! Maple syrup will be okay here, but it doesn’t have the same viscosity as coconut nectar so the texture/drizzle-ability will be a little different. It’s Dates. Willow added a drizzle to her pancakes this morning and I fear she won’t eat them any other way! And by little I mean it’s taking up half my pantry lol. I’m working on my float as we speak. The sauce will have thickened and be a dark brown caramel colour (but will still be quite runny), take it off the heat and stir in the salt. This makes up the liquid ingredients, which are added to a bit … If you don’t have a good-quality blender, soak your dry dates for at least half an hour in warm water and drain them before making your vegan date caramel. For my liquid sweetener I chose coconut nectar because it is really sticky. It’s a small thing, drizzle-ability, but so essential with a caramel sauce! That is a great idea, I’ve never thought to use caramel sauce there. And it makes the longest strings too when you are trying to stop pouring it…strange stuff. No need to load up on saturated fat, cholesterol and a bunch of white sugar when enjoying sweet treats! Leave to cool and use straight away or store in an air tight container in the fridge. Vegan With Curves Star Ingredient. I am a liiiiitle obsessed with coconut milk at the moment. But here are a few tips for making and enjoying it. I have been having so much fun with backlighting and shadows and stuff, I told you that was my fun weekend activity lol? Thanks to the dates, this vegan caramel sauce is high in fiber, potassium, copper, manganese and even offers some iron. Vegan or not, this dessert is basically always made the same way. This caramel sauce is super versatile. This recipe is the perfect if you’re looking for a dairy-free caramel dip for apples, and it would also make a delicious filling in homemade … Nope, no need to peel the dates first, that would be very tricky. vegan caramel sauce ingredients. 5-ingredients vegan date caramel under 5 minutes. ?? Our blog offers many healthy and easy to make plant-based desserts for you to try next. I used the maple syrup cause I didn’t have coconut nectar on hand. But it is quite a topping treat on ice cream, brownies, oatmeal, spoons, almost anything! What?!? I’m guessing 1-2 weeks. On ice cream this stuff is heaven 🙂. Tomorrow I’m sharing a naturally sweetened dess… dates (hence the name). I’ll be trying the date caramel recipe soon, though I think I’m all out of coconut nectar and may try it with maple syrup but less of it, I have heard of them and would LOVE to try them but haven’t ever been able to find them or spent the money to order them. Similarly, the almond milk we use to help all of the ingredients come together can be swapped for another plant-based milk of your choice. And unattractively I might add. The […], Your email address will not be published. If you use imitation maple syrup it will end up bitter and won't taste as good. I have been too obsessed with it always to notice when it’s in versus out lol. Did you know you could make a delicious caramel without using any refined sugars? Combine all the ingredients in a high speed blender. I know you don’t really do IG, but hey I gotta share these beauties! So, what exactly is this Vegan Caramel Sauce made up of? Gosh I totally didnt read the entire post/recipe so didn’t see your comment about the maple syrup! Date caramel is just all the craze these days, isn’t it!! This stuff is liquid gold - so good! I know it might seem weird to add a sweetener to already sweet dates, but that viscosity is essential for a smooth pour-able texture. Is it trendy right now? I’ve only just some across this recipe. Although dates are a natural source of fructose, they are high in nutrients, fiber, and antioxidants. Let’s go! Anyways, I don’t use coconut nectar often but it was perfect here. All you need is a food processor or blender to which you’ll add your dates and almond milk. This week has been somewhat of a whirlwind. This looks amazing, Natalie! It’s easy to make, absolutely delicious drizzled on everything and is perfect with chocolate. Oh no worries! I will have to try it sometimes for Olivia since I am not a date fan. I am all about achieving the right viscosity! An recipe for 4-ingredient date caramel sauce made from medjool dates. I use this caramel sauce on everything from overnight oats, banana nice-cream, pancakes, or just large spoonfuls out of the blender.Dates are known for being one of those vegan kitchen staple items; but I had no idea they were so good for you until I looked it up. It’s made with dates and hot water and uses nothing but a food processor. Woohoo I am so happy pinterest brought you here 🙂 The coconut nectar gives it that drizzly consistency, and yes so so yummy in combination with dates. Just 5 ingredients, a blender, and a few minutes is all it takes to create this most decadent, silky, rich Vegan Date Caramel Sauce, perfect for dipping or drizzling! Skip the sugar rush and make our easy wholesome date caramel sauce in your blender with just 5 basic ingredients! It’s interesting to see these sorts of changes 🙂. You will use … Let’s skip the refined sugar and oil; this vegan date caramel sauce allows you to indulge while still making for a nutritious snack. I was looking on Pinterest for a raw, vegan caramel sauce, and this will work great! This date caramel sauce requires just dates and dairy-free milk beverage, that’s it! This homemade salted caramel sauce is so incredibly easy, requires only 4 ingredients, and comes together in less than 20 minutes…I mean, that’s sooner than a trip to the store AND to heat up the sauce! Tastes amazing , awsome sugar-free substitute. Gonna use it a lot from now on. I hope you try it and love it too 🙂. Thanks! Maple syrup is the base that gives the caramel taste, do not just buy any syrup go for a pure high quality one. Hi Sophia! Enjoy! A few possible thoughts…1) what kinda of dates are you using, medjool? Brown rice syrup would work too. I think that would be amazing😋, Thanks for the post. The sauce will thicken to the desired consistency as it cools. It makes a lot, so keep the extra in an air-tight container in the fridge. I’m a big fan of date caramel too but you’re totally right – it usually doesn’t drizzle well, I tend to add too much milk and then it loses it’s flavour but THIS looks totally perfect. HOW TO MAKE THE BEST VEGAN CARAMEL SAUCE: Easy Peasy guys! Together with copious amounts of refined sugar, caramel sauce is a rich treat pretty much devoid of any essential nutrients. This dairy-free caramel sauce is a delicious, creamy, refined sugar–free sauce. I tried making it with maple syrup and it just didn’t have that same pour-able consistency. This date caramel sauce is one of my favorite snacks! 2) What kind of blender are you using? I need this sauce ASAP because I recently had a dilemma trying to drizzle traditional date caramel on a caramel apple donut. Soft and sticky dates (like Medjool, or Persian dates) make it really creamy. Perfect as a dip or topping for healthy treats. It's refined sugar & gluten-free & you can customize the thickness to make it as thick & spreadable or as thin and sauce … Meet our sugar-free date caramel sauce! It’s healthy fat right? I see it everywhere but don’t think I’ve ever seen it with coconut nectar, so that would definitely add a lovely flavor to it. There are three main steps to follow to make these Dairy-Free Sticky Date Puddings.. First, you need to break down the Dates to help them blend nicely with the rest of the ingredients.That is done by pouring a warm liquid over the chopped dates and adding Bicarb Soda. It’s… Easy to make Sweet Sure to bring out the kid in you Healthy Delicious Super fast to make. Viscosity–YES!! I know it will be delicious ? And it is also the only appropriate response to the following raw, vegan salted caramel sauce. This added sugar-free versatile dipping sauce is undetectably vegan, decadent, nutritious and a foolproof 5-minute beginner recipe. Bring it to a simmer and cook for 20-25 minutes (uncovered), stirring very frequently with a spatula. After you’ve got that ready, brew your coffee, warm and froth some almond milk, then top it all off with the caramel sauce and some course sea salt. I bet they are DELISH–medjools are so caramel-y already, stepping that up another notch sounds heavenly. Hi thanks for this. Because preparing food for yourself shouldn’t require chef-like skills! A massive parade of toppings that ends at Ice Cream Mountain! That made my night – thank you so much for giving that recipe a try! Natalie, thanks a lot for your yummy recipe. The dates are the thickener here instead of nut butter, plus they add extra caramel flavor. Ok start by adding coconut milk and maple syrup to a heavy bottomed medium size sauce pot. You can also tag us on Instagram — we’d love to see your creations! That’s a thing right? Blend it all up with a little bit of sea salt and vanilla bean powder (because yum), and you have a silky sweet vegan date caramel sauce. Ahhhh, dates. If you’re not making your salted caramel sauce from scratch, well, my friend, you’re about to start! You are right, this does look super silky and amazing! All-natural sugar of your choice. Ingredient Notes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Blend the dates and add a pinch of salt. This vegan caramel sauce is just ridiculously good. I never imagined grain free baked goods could feel so normal! Made this and added cinnamon and then used this as the filling in your Banana Cinnamon Roll recipe! I think this would make an awesome holiday gift! And sub rice syrup instead of coconut nectar? Now I can drizzle and spread all I want and probably eat it all in one sitting with a spoon tbh! This is amazing! <3. Thanks ☺️, In the fridge in an airtight jar is best! Thick, creamy, and sweet to the core. Thanks for the feedback Nicole 🙂. This site uses Akismet to reduce spam. Not often talked about (except in culinary school apparently), but so important right!? Let us know in the comments below, rate the recipe and Pin it here. If you’re not making your salted caramel sauce from scratch, well, my friend, you’re about to start! Just make it today plant-based ice cream, its amazing!!?!!!!...: //www.feastingonfruit.com/date-paste/ caramel by soaking dates and hot water and uses nothing but food. A pinch of salt made this and delivering such an awesome holiday gift do absolutely! And almond butter in many ways medjool dates also tried a combo of maple and... 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