Super low calorie pumpkin pie! That’s right, pumpkin pie is made with pretty healthy ingredients. Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. Trans Fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. Commercially prepared pumpkin pie. 3.49. Here's that pie I was talking about in my Pumpkin Milkshake post! Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. How many calories are in a Costco pumpkin pie? Add remaining ingredients except water and mix together. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. You'd need to walk 2 minutes to burn 6 calories. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Step 3. The pumpkin pie wins on calories, saturated fat, protein and calcium. Gradually whisk in evaporated milk. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Cream Cheese Pumpkin Pie. Crack eggs into a large bowl. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. View all nutrition ... Cholesterol. Take the $5.99 Costco pumpkin pie for example. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. Pour into prepared pie … 3. Slowly stir in water until well mixed. HEAT oven to 425°F. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … This pie is going to win awards! Sugars. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Set aside. Fresh baked daily! Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. WHISK eggs in large bowl. Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. In a separate bowl, … Ask your server for availability. Grease a 9.5" Pie Plate with a bit of butter. Whisk in pumpkin and sugar mixture. If adding the optional oil, add 25 calories per slice. Step 2. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. Sodium. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! 260 calories… Line 9 1/2-inch deep-dish pie plate with prepared dough. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Pumpkin Pie. The perfect complement to the cream cheese filling. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). I am serious here. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Pumpkin Pie: Calories and Nutrition Facts. Step 4. Chill until ready to use. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. So what's a pie aficionado to do? One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Calories: 360. Wash hands with soap and water after cracking raw eggs. Facebook Pin Email WW Points (new system): 1 point per slice. Baked Pumpkin Pie. Flute edges, as desired. Pumpkin Pie Nutrition Facts. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. The nutrition information above is per slice (based on 8 slices). Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. STIR sugar, pumpkin pie spice and salt in small bowl until blended. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … Dietary Fiber. That's pretty decent for a dessert. Calories from Fat. Bake the crust in the oven for about 10-15 minutes. At only 65 calories a slice you can induldge without the guilt! A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. 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