This recipe is great. Thank you!! If you like protein packed smoothies you may also like our Orange Julius Power Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… :). It’s strawberry banana coconut smoothie … https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie I used apple bananas. Strawberry banana coconut milk smoothie. Everything tastes better with Rum! Love it!! This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. How do you make a Strawberry Mango Banana Smoothie? Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Please try again. Ingredient measurements are not exact; I kind of just throw it all together. It was great! The strawberries and pineapple … I love the strawberries and cream flavor of this smoothie. Mmmm. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! I'd like to receive a free 30 day course by email. i love this. Excellent base recipe that you can modify to suit. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. My name is kim and i have a magic bullet … We really enjoyed. Pour mixture into 2 glasses and serve immediately. . It’s not as great as being on the beach, but it’s better than nothing! How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. There was an error submitting your subscription. I used canned pineapples and poured a little of the 100% juice in there too. Strawberry Pineapple Coconut Smoothie. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. * Percent Daily Values are based on a 2000 calorie diet. =]. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. Serve immediately or freeze until slushy. If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. which is good for your body and they make the smoothie extra yummy. Add all the ingredients to your blender in the order listed. Other than the fruit, there is no other sweetener involved. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie If you’re sharing with a friend, I’d recommend doubling the ingredients. You have to do the same with banana and pineapple. This site uses Akismet to reduce spam. I don't always this exact … Your email address will not be published. I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Pour into 2 glasses and place in the freezer. Pineapple Banana & Coconut Cream Smoothie. This was awesome! Tried it and it was very very delicious!!! :) LOL. The original recipe used canned pineapple…err not a fan. That is all, thank you. Combine all mango-pineapple ingredients in a blender and blend until smooth. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe It is AMAZING!!!!!!!! And the strawberries add the classic flavor and delicate pink color. I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. Hello, healthy diet! And that’s it – it’s incredibly simple. Your email address will not be published. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Throw some vanilla protein powder in there if you’re really trying to get crazy . Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Put all of the ingredients in a blender and blend until smooth and creamy. Frozen Banana – makes the smoothie incredibly rich and creamy. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Plus … The coconut milk makes it so creamy. Peel and clean the pineapple and chop into small pieces. I'd also skip the sugar/honey and replace with splenda to cut calories. Now I need to find one of those molds to make freezer pops for the kids out this! Coconut Milk – use canned coconut milk, not coconut … Check your email to download the free resources. I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. Excellent smoothie! What is the calorie count? One of my favorite smoothies. Oh and Jackie you could have kept your opinion to yourself. This lends itself to a rich, creamy flavor and texture. This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. The smoothie … https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie Love it. GOOD!!!! I know this, I have been a diabetic for 43 years. Blend bananas and coconut milk until smooth. Dont tell somebody else how to make THEIR smoothie. I made it for my son and he loved it! 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. Must be loaded with 2 bananas; one should suffice. Add spinach, if using, and blend on a high setting … Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. Tastes like a virgin pina colada. In my recipe, I used frozen pineapple… they are just as bad as sugar but in a different way! recomended by the bigest smoothie lover erver! This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. Hope this helps. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. Sweet, creamy, refreshing, and healthy. Thank you. And the resulting smoothie is so pretty, if I do say so myself. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! My sister always requests this. Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. People, stop making weight losing harder than it actually is. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. Absolutely delish! I used orange juice in place of the water, though...and added flaxseed. Learn how your comment data is processed. Delicious. I added a little honey because it's good for you. Very good!! August 17, 2020 By Chelsea Brinegar Leave a Comment. Actually just don't add any sweeteners or things like Splenda! If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… Place them in a freezer-safe bag and freeze. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. Delicious. Prep Time 1 minute. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) My three kids loved it. Additional Time 1 minute. Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. This recipe yields about 12 ounces. Recipe by Andrew Mollmann. The sweetness in this smoothie most definitely comes from pineapple. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … This is not another green smoothie. My daughter was 3 at the time and she would request her chocolate milk smoothie … The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. A few years ago I was on a big green smoothie kick. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Bananas are full of potassium. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Thanks for sharing it. Pour into glasses and serve. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. YUMMY YUMMY YUMMY!!! Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! The only other two ingredients are chia seeds and coconut milk. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … And extremely yummy! Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. That’s going to make it really thick and creamy. Pineapple: Pineapple … Strawberry Pineapple Banana Smoothie. Extra portion will keep airtight in the freezer for … https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie EXCELLENT!!! This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. I always recommend using the full-fat coconut milk that comes in a can. https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie In fact, one cup of strawberry halves provides over 100% of your daily needs! I added in some pineapple juice instead of the water. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. (more affordable). I have a weakness for Thai desserts. Its vegan and is the perfect breakfast on the go! That process will get you your calorie count. When you drink it, it feels like you’re on a tropical island! Having two bananas in this recipe helps to sweeten it naturally. Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. Process in blender until smooth. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen It was very good and the kids enjoyed it very much - without the rum! Total Time 2 minutes. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. … I looked all over for this specific recipe. :) Great recipe. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! I made it for kids! To make the smoothie, take frozen strawberries, banana, pineapple… Required fields are marked *, Notify me of followup comments via e-mail. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. My 2 year old son loved it as well if using, and with fruit.. you! The strawberries add the classic flavor and texture son loved it with just bananas! 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