Required fields are marked *. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! When meatballs are browned on all sides, add sauce and stir to coat each meatball. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Kosher salt and black pepper. She is a supreme multi-tasker and good at everything she does! Thanks for stopping by! Here are the basic steps for making this recipe: Mix the beef and spices. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … Meatballs are wonderful. 3. Stir well to dissolve starch. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. These look great – I might have to try it with some ground chicken! I have quite a few meatball recipes on this blog. Boo. Cook the vegetables and pour in the sauce and broth. Whisk together the chili sauce, lemon juice and grape jelly. Sweet and Sour Meatballs. Looking for the perfect meatball recipe? Go to your local grocery store and purchase the ingredients for this today. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! They are both fantastic cooks and I hardly get to see either of them. Ground turkey makes tender meatballs. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. But these sweet and sour meatballs are especially good. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! -The Sisters. Fry in oil until golden then … The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Subscribe! Shape the meat into meatballs. Answers from experts on healthy sweet sour meatballs. The sauce they’re cooked in is wonderfully flavorful. Bake them. Saved Recipes. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? Form into balls. The sauce is more on the barbecue side and the meatballs are tender and moist. I’ve never used oats in a meatball recipe – definitely going to give it a try. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. Please verify that a recipe fits your needs before using it. It will be live at 5pm. Chop all the vegetables. But I usually serve them as a main dish for dinner. Mix the meatballs ingredients in a large bowl. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. A stale spice can easily ruin a dish. They are oven-baked and low carb. The recipe used … Simply mix the sauce ingredients in a medium bowl. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. Jamaica Retreat Recap – Eat, Love, Sandals. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Learn how your comment data is processed. Your email address will not be published. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. Please read the disclaimers in our. Jump to Recipe Print Recipe. Nick and I both agree that this version of sweet and sour meatballs … Saving & Printing Recipes from YHE with Ziplist! Roll into small meatballs 1 inch in size. Seriously. Meatballs are a classic party food. My boys have never been huge meatball fans. Divide into 12 meatballs and place in casserole dish. Form the meatballs. While meatballs are cooking, combine all sauce ingredients in a small bowl. Add onions and peppers to the skillet and sauté until vegetables are tender. Leftovers should keep well in the fridge for 3-4 days. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! Seriously. Enter meatballs, any variety for a party. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. “>. Form 20 meatballs, and place in the prepared baking dish. My other sister Holly, is also Supermom! Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Mix … They were AMAZING!!! 4 Sisters @ bringingbeauty.blogspot.com says. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. Or simply calcium carbonate like tums. I also like to add an Asian-style vegetable such as braised bok choy. The meatballs look amazing! Are sweet and sour meatballs healthy? Preheat your oven to 350 degrees. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Serve immediately. Plus everyone likes her and enjoys being around her!! Remove meatballs from skillet. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Scroll down to the recipe card for the detailed instructions. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! The result is wonderful! Bake 10 minutes. An easy recipe for paleo and low carb sweet and sour meatballs. Your email address will not be published. Four boys and two beautiful girls. She lives in beautiful Southern California with her husband and four boys. But grownups enjoy them too – they are simply fun to eat! Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. 4. Suggested Workflow: 1. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! Want the new recipes in your inbox? * Percent Daily Values are based on a 2000 calorie diet. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Pour over the meatballs in the casserole dish and place in preheated oven. It’a a one-pan dish and it’s ready in about 30 minutes! These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Give everything a good stir and serve over whatever you fancy! Return to the oven for 10 more minutes, then serve. Top 10 Things I’m Loving – February Edition. Yum! Copyright ©2020, Yummy Healthy Easy. This week the ingredient is beef. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! Nutrition info is approximate and may contain errors, so you should independently verify it. Honey: Just 2 teaspoons, or use a sugar-free substitute. Very simple, indeed! Place the meatballs ingredients in a large bowl and use your hands to mix everything together. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Preheat your oven to 350 degrees. Pour into slow cooker and simmer over … There’s a reason some things become classics; they’re awesome! The kids love them, so naturally, I make them often. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. Mix the meatballs ingredients in a large bowl. They are … Rice vinegar: Or use white wine vinegar if that’s all you have on hand. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Once the oil it hot, add the … But Holly swears by them so they MUST be good. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! And by golly, they WERE! 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Put a try out with some toothpicks, and most of … My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. Pour the sauce over the baked meatballs, coating them well. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. For meatballs: Mix all ingredients (minus oil) together. Reheat them in the microwave, covered, on 50% power. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. You can serve them with toothpicks as an appetizer. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Thanks for sharing at Beautify It Monday! Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! I typically publish a new recipe once or twice per week. Form 20 meatballs, and place in the prepared baking … All Rights Reserved. UGH! I have two amazing big sisters. Finish the dish. Okay, I exaggerated a little bit…but not that much. Enjoy! But she always has some great recipe she wants me to try because her boys liked it. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Want the new recipes in your inbox. 5. Finally, I decided it would be my mission in life to make a healthy version… Guys. Once it comes to a boil, add the meatballs, cover, and let it simmer. Jump to Recipe. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . Idea served over rice or noodles skillet, then it is calculated using the SparkPeople.com recipe calculator and other! Story short, this recipe idea served over rice, pasta or potatoes you would like to an. Put up a link to this nice beef recipe in my FOOD Friday... Sour meatballs healthy inhibitors are available w/o prescription peppers to the oven for 10 more minutes, uncovered, meatballs... For delicious, sticky, sweet and sour meatballs with peppers and pineapple as a special treat if... Daily Values are based on a bed of cauliflower rice great for parties other... 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