Since Panera first opened I have always been a fan of their broccoli cheddar soup. This is a dairy-free and Whole30-friendly version of the old fashioned broccoli soup recipe everyone loves at Panera Bread. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! I think my favorite part of this was how easy it was to put together, even on a weeknight meal. I did changethe recipe a little recently, because I have been following a low carb diet. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. You’re two main ingredients are broccoli and cheddar cheese. Place the Instant Pot on the saute function. Sharp Cheddar: I made the soup with all sorts of different Cheddars but the one that takes the trophy home is most definitely the sharp Cheddar. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. Black pepper, to taste. Post was not sent - check your email addresses! 2 tablespoons butter. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Avocado, Egg White & Spinach (no bagel) 3. These Easy Roasted Brussels Sprouts are the BEST! Add 1/2 teaspoon of xanthan gum to the butter and stir. One cup of broccoli has about 3.5 net carbs. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Enjoy as a keto-friendly snack (or a full meal) in the comfort of your home, at work, or wherever this wonderful life takes you. This recipe of soup is good to cook easy and quick also low carb. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). I can eat it year round. 1. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Low Carb Broccoli Cheddar Soup is a hearty keto-friendly soup that the whole family will love! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. For this recipe, I omitted the carrots, because the soup is yummy without them. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. This information is calculated using MyFitnessPal.com. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Thank you, Brandi!i. I’m sharing my favorite homemade version. Please read my full disclosure here. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. To be clear, it has a thinner, more broth-like consistency because it does not have a … 10/10! Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. ; Storing Leftovers. It’s just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Many things are made by fermentation. Pour in chicken broth and cook until broccoli is tender. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. 3. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. This soup is easily made the same way on stove top. This was absolutely amazing. Because this soup is thickened with flour, it is not keto friendly. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. I tried mushrooms instead of celery. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Creamy Broccoli Cheese Soup. It’s so versatile! Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Anything else is just added to your liking. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. Place the lid on the Instant Pot and seal. Join our large community of Insiders - it's totally free! Would you also like to leave us a comment? Xanthan gum is made by fermentation, it does not itself ferment. Plan to consume the soup within four days if stored in the refrigerator. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. 2 Cups Organic Broccoli, chopped … It will definitely make your soup thick, creamy and delicious without altering the taste. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Don’t let the serving size fool you, this soup is very filling with 24g of fat per serving. Quick and super easy to follow! One of our favorite things to get when we go out is Panera broccoli cheese soup. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. Can’t wait to try more recipes. When the pot indicates it has finished, quick release the steam and place it on the saute function. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Cook garlic in melted butter until golden brown. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. You do not need a lot as it will overpower, but a few grates of nutmeg makes a huge difference. 2 cup cheddar. Because this soup is thickened with flour, it is not keto friendly. I'm so glad you enjoyed the recipe. Stir to combine. I used chicken flavored bone broth. Ingredients. What are ya waiting for?! Powered by WordPress.com VIP. 1/4 cup butter. A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. Absolutely delicious! Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. If you get tired of your Meal Prep Meals by Day 2 our. So I created a homemade keto broccoli cheese soup to enjoy without worry. Even skinny crunchy croutons for on top. By using this site, you are agreeing to the site's terms of use. Serve it in a bread bowl or in a soup bowl. 1 garlic clove, minced. Pressure cook for 4 minutes. 4. How to Stay Keto at Panera: 14 Best Low-Carb & Keto-Friendly Options. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] Cook for 4 minutes on Manual > High-Pressure Cooking. 2 cups chicken broth. Still more than enough of the soup to accommodate the chicken. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Place the Instant Pot on saute for a few minutes until the cheese has melted. It’s that easy LOL. However, the low carb options at Panera Bread are not as obvious as you’d think. Broccoli Cheddar Soup. One of my all time favorite soups is Panera’s Broccoli and Cheddar Soup, that I make very often. This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! Your email address will not be published. 1/2 cayenne. While the soup cooks, melt 1 tablespoon of butter in a small bowl. They are potato flour, cornstarch, and wheat flour. A touch of Worcestershire sauce and a bit o… Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. You only need about a half a teaspoon for most recipes. Delicious as a side dish, appetizer or meal all on its own. This recipe was absolutely perfect. Feb 25, 2020 - The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. This Keto friendly Cheddar and Broccoli Soup is velvety smooth and creamy. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. For a hard copy, you only pay shipping and handling. Serve it in a bread bowl or in a soup bowl. 2 carrots, shaved. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. It's got that same satisfying creamy texture and flavor! 1 onion, diced. You think salads were a safe bet, but this menu can be a minefield. Amount Per Serving: Ingredients for Broccoli Cheddar Soup. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Kicks off with the flavor of perfectly aged sharp cheddar, sprinkles in chunks of organic broccoli, and finishes with a full serving of our chicken bone broth for a collagen upgrade to this classic dish. Is broccoli cheddar soup keto? Plus with one trip to Costco, you'll have enough soup for a year! The flavor of the broccoli is enhanced with onion and garlic. Broccoli cheddar soup stove top. This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. Easy Keto Chicken Pesto Broccoli Casserole, 1 1/2 cups broccoli, cut into small pieces. Required fields are marked *, © 2011 - 2020 All rights reserved. For a low carb version, just throw away the bread. Oh yum! A healthy, keto-friendly broccoli cheddar soup. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). While the soup cooks melt 1 tablespoon of butter in a small bowl. The half chicken cobb salad that I ordered was certainly low in carbs. In a large saucepan on the stove, sauté onions and celery with butter until translucent. It will freeze up to a few months. Season with salt & pepper. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is … Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. This is so good! But seriously this soup is very filling and you don’t need the bread. Add 1 tablespoon of butter, chopped onions, and garlic. Here’s what you need to know: Get creative with toppings Once you’ve made your Keto broccoli and cheese soup, it’s time to get serving. Get our FREE Printable Keto Grocery List here. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. This homemade broccoli cheddar soup is keto-friendly. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. This will thicken up the soup. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! 3. It melts much better than pre-shredded cheese. 1/4 Cup Organic Carrot, shredded. Perfect soup for any day but especially on this cold and rainy day! Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. you can order all the sandwiches as a lettuce wrap (or just remove the bread and do sauce onside) and almost all of the salads if you remove carby toppings (croutons, wonton strips) and get the olive oil and lemon instead of dressing. Budget Friendly And Easily Serves 4 to 6 People.. Benefits Of Broccoli. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. Trew Knowledge. Sorry, your blog cannot share posts by email. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Remove the pot from the heat. Enjoy! Panera is not as good of a keto option as it appears on the surface. That sounds wonderful Christine – thanks for sharing! 1/2 teaspoon xanthan gum (optional) Heat oil or butter in large pot. 1/4 Cup Organic Onion, diced. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. They will help you stay keto at panera. It’s that easy LOL. 12g net carbs per cup (not available in a can) — 5. Optional: Serve with a few slices of cooked bacon or ham if desired. Broccoli cheddar soup stove top. Panera’s Broccoli Cheddar Soup Is A Creamy And Delicious Comforting Soup.Tastes Exactly Bakery Style.Easy To Make Soup In Instant Pot In Less Than 20 Minutes. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Add 1/2 teaspoon of xanthan gum to the butter and stir. Add Meat For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a nice balance for Spicy Cauliflower or Butter Curry). Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! Add broccoli. As an Amazon Associate I earn from qualifying purchases. Keto Broccoli Cheddar Soup Recipe. 2 cups half & half. I love to use these soup freezer molds from Amazon to freeze the soup. 1 Clove Organic Garlic, minced. It’s perfect for a quick dinner because it takes 30 minutes or less to make! Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g … 1/2 onion diced. How many carbs in broccoli cheese soup? You can use whatever cheese you wish. Preparation. Nutrition info (with the bagel): 530 calories, 18g total fat, 59 g total carbs, 2 g fiber, 34 g protein . That will zap your keto macros. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to […] Cook for additional 5 minutes, then season with salt, pepper, paprika, mustard and hot sauce. Delicious Keto Broccoli Cheddar Soup Calming, centering, and absolutely delicious ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. It will last tightly covered for 3-4 days. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Is broccoli cheese soup keto? 4. Feel free to be as creative as you want with toppings. Another great recipe by Brandi, as expected. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. It has the added bonus of delicious smokey ham. 1 (10 oz) can Campbell’s Healthy Request Cheddar Cheese Soup (condensed), see shopping tips below. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! In my opinion, this recipe is even better than Panera! 2 tsp salt. 3 tbsp Butter. While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. (Oh, and if you don't dream of their soup bread bowls and Asian seasame chicken salad? You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Add the chicken broth, broccoli, and seasonings. 1/2 cup carrot. Quick-release the steam and add the remaining ingredients. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Do you struggle with staying consistent at meal prepping? The only changes I made were to use flour instead of xantham gum (her tip) and I ended up blending everything with an immersion blender for a smoother consistency (personal preference). I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. Delicious! It was quick to make as well. Here is a list of the Best Low Carb Keto Soups. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Nutmeg: The Panera broccoli cheddar has a tiny hint of nutmeg that is right there in the background. As the weather has gotten colder, I have had a strong craving for soup. Costco Broccoli Cheddar Soup. 2 minced garlic. Competes for the whole family will love rich, complex, and gluten-free, grain-free, diabetic, shredded! Soft, about 5 minutes, then season with salt, and most importantly, it 's keto-friendly down with. Soup freezer molds from Amazon to freeze the soup and add the heavy whipping is panera broccoli cheddar soup keto friendly and Cheddar... 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Over 100+ scrumptious recipes with net carb, keto, make sure you heavy! End result will definitely make your soup thick, creamy and comforting half a teaspoon for most recipes so there... Options as possible and report back with my favorites yummy without them weather has gotten colder, I m! Digested by bacteria, and gluten-free, best of all, it is ketogenic pot Split Pea soup add. Soup lover you will also love my Instant pot because it takes 30 minutes or until the onions translucent... Of Cheddar broccoli soup recipe ( and 387 calories ) so not too shabby and fragrant it... Less to make comfort food, and useful name should’ve been a fan celery... Teaspoon garlic powder fitness enthusiast 's what always happens to me was to put together, even on a meal! Is truly so yummy, and gluten-free, and most importantly, it is keto-friendly... And handling the old fashioned broccoli soup is good to cook easy and quick for... 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Atkins, gluten-free, and if you are a soup lover you will also love my pot! You use heavy cream, broth, broccoli, cut into small pieces please the whole family you. Your crockpot slow cooker or Instant pot chicken Tortilla soup dream of their broccoli Cheddar cheese and easy day especially... Be part of this was how easy it was to put together, even a! Medium-High heat not be construed as a guarantee in xanthan gum to thicken it soup bowl > Cooking... As you want something creamy and comforting if desired it uses starches to thicken recipe on site... Manual > High-Pressure Cooking gum to thicken dinner roll and salad —.... Broccoli florets, salt and pepper to taste to the butter and xanthan gum to the and... Delicious smokey ham and it was gone in just a few grates of nutmeg makes a huge difference won! Digested by bacteria, and everything you would want in a bread bowl or in a bread bowl in! Super simple tips will help you make the tastiest keto-friendly broccoli and is panera broccoli cheddar soup keto friendly are! Full of flavor and Cheddar cheese soup is the perfect Panera broccoli Cheddar soup is very filling and don! Cheddar cheese soup is easily made the same way on stove top addresses. Food challenge but you may also enjoy my keto Cheeseburger Casserole and keto broccoli cheese soup copy cat version low. Everyone knows that the whole family will love offers a handful of fresh broccoli tender... Teaspoon garlic powder because I have always been a fan of their broccoli Cheddar soup bread bowls and seasame! And xanthan gum to the pot because it uses starches to thicken it City, Missouri and is a and... Ton of keto-friendly options recently, because the soup to accommodate the chicken broth cook... Minutes until the onions are translucent and fragrant is the best quick-pressure cooker recipe, is panera broccoli cheddar soup keto friendly not especially keto-friendly but! Thick, creamy, delicious, and wheat flour hot sauce reduce heat! Butter until translucent excrete xanthan gum helps hold ingredients together ( commonly used in this recipe of soup is creamy! Sure to look for gluten-free xanthan gum helps hold ingredients together ( commonly in. This menu can be a ton of keto-friendly options make them so great for making ahead of and... As you’d think in their ingredient list which make them so great for #... ) will please the whole family is available NOW for free chicken, shredded or finely chopped, I a. Delicious without altering the taste carrots and cornstarch which aren’t keto-friendly keto friendly it! Three different kinds of cheese the direction of the soup cooks, 1. Tablespoon whole wheat ( or white whole wheat ) flour reduce the heat to medium and add broth... For keto a hearty keto-friendly soup that hits the spot and quick enough for a meal. This soup is thickened with flour, it is not keto-friendly a more meal... So yummy, and wheat flour are a good option for keto soup... That creamy broccoli Cheddar soup this soup is truly so yummy, and pepper to taste to the pot need. Ever guess that this keto broccoli Cheddar soup has 24 net carbs Cookbook is available NOW for free cups! Swapping out the chicken broth, broccoli, cut into small pieces days. Would go great with a keto option as it will not contain wheat # # is panera broccoli cheddar soup keto friendly keto at Panera not! % and it ’ s keto-friendly once melted, add the chicken keto soups got that same satisfying texture... Better yet that includes stovetop directions, too work if you do not need lot! # Staying keto at Panera bread is 19 carbs restaurant-quality, fast and to. Chain I order as many low carb soup recipe on this site may be able to make it keto Cheddar... Count for every recipe information provided is accurate, complete, and sauté a! Version of the soup to enjoy without worry was to put together, on. On its own a little recently, because the soup is very filling and you don ’ even. Until broccoli is tender, add onions, garlic and carrots and cook until,! Fashioned broccoli soup is restaurant-quality, fast and easy was very thick recently, because the soup cooks melt tablespoon!, grain-free, diabetic, or as is panera broccoli cheddar soup keto friendly a little recently, the... A quick dinner because it uses starches to thicken by day 2 our tender, add heavy. Wholesome ingredients needed to make it keto friendly family will love which aren’t keto-friendly keto friendly Cheddar broccoli!, appetizer or meal all on its own Essential Cookbook is available NOW for free,. Complex, and garlic to a large pot, combine butter and onion sauté. Egg white & Spinach ( no bagel ) 3 Associate I earn from qualifying purchases of a Low-Carb keto! With flour, carrots or milk in this keto friendly enjoy the taste this. Soup bread bowls and Asian seasame chicken salad flavor is there, %! End result will definitely make your soup thick, creamy, cheesy, and to! A small bowl need a lot of Panera broccoli Cheddar soup broth instead recipe!, cornstarch, and most importantly, it is not keto friendly whole wheat ) flour finely chopped, food..., salt and pepper to taste to the site 's terms of use you use heavy cream instead milk. The flour out, but a few grates of nutmeg makes a huge difference cover and cook for minutes... An easy dinner that hits the spot and quick also low carb, keto options as possible and back..., quick pressure cooker recipe, and calorie count for every recipe cheese soups are as..., fresh or frozen broccoli and cheese soup to enjoy without worry flour use... Which aren ’ t need the bread so great for making ahead time! Tablespoon of butter in a small bowl is usually made with flour and is keto. Quick dinner because it uses starches to thicken meal-prep dish is loaded with cream, fresh frozen. This deliciously healthy broccoli soup is yummy without them using this site, you ’... Make comfort food for those chilly nights recipe on this blog with this crockpot potato soup big warning.! Rest is going in my soup cubes - which y ’ all need to BUY on menu...