Ajwain can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier. Pomegranate, a sanguine-coloured fruit, is usually a little larger in size than an apple and has very distinctive flowery lips. Storage Instruction – Store in a cool, dry and hygienic place in an air tight container Dr Sheela Krishnaswamy, a Bangalore-based nutrition and wellness consultant says, "being an excellent digestive and having rich aroma, ajwain seeds are commonly added in masalas, sprinkled in dough before making rotis or in bread before baking. The oil also has many edible uses. The oil extraction of Carom Seeds contains the highest amount of thymol among all spices. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. They are rich in various vitamins, minerals, fibers and anti-oxidants. This plant is closely related to Cumin, Dill and Caraway. Buy fresh, wholesome, compact seeds emanating pleasant thyme-like flavor when rubbed between fingers.Once at home, store the seeds in an airtight container and place in a cool dark place away from sunlight and … Alternatively, you can fill your tub with warm water and add a handful of seeds for a soothing bath. Protein – 5.53 g. Total Carbohydrate – 61.17 g. Sugar – Nil. Ajwain seeds are used in Ayurvedic medicine for treating acidity, flatulence, migraine headache and common cold. Can be added in garam masala in a roasted form. Ajwain (scientifical name – Trachyspermum Ammi Sprague), also known as Ethiopian cumin, carom, bishop’s wee, and wild parsley, is a herbaceous herb that vastly grows in Iran, Egypt, Afghanistan, Pakistan, and India and belongs to the family Apiaceae. Our unique broccoli nutritional density score ranges from 50 to 31 out of 100, per 100g. They have appetite stimulating property which is not desirable for dieters. Feel better. It also has antifungal and antibacterial properties. Due to the anti-inflammatory properties of thymol and other essential oils, ajwain can help to reduce pain associated with toothaches. Weight: 100 Gram. These seeds are also used for preparing root vegetables, beans and lentils. The […] They are used for making herbal tea, known as Ajwain tea. Apart from important antioxidants, carom seeds contain a lot of minerals, fiber, protein, sugar and fat. It goes by many other names, including carom seed, bishop’s weed, and ajowan caraway. These seeds can cure spasmodic pains due to indigestion, flatulence and various infections. Alternative for mouthwash; Use ajwain water as an alternative to mouthwash. generic ajwain nutrition facts and nutritional information. They do not cause any side effects when consumed in moderate amounts. Thymol may also help to improve your oral health by fighting bacteria and fungi in the mouth. They are also beneficial for treating diarrhea. Free online calorie counter and diet plan. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds. Walnuts calories for 100g (4items) is 674Cal at 674Cal per 100g serving size, rich in Copper and Manganese, Walnuts (Beans / Seeds) is also known as , and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. It may also help to widen the bronchial tubes, which can help those with asthma. Total fat – 21.57 g. Trans Fat - <0.1 g . Required fields are marked *. it's botanical name is Trachyspermum ammi. These are healing systems that involve the belief that your overall health and wellness depend on a balance between your body, mind, and spirit. But this weight loss is not permanent and is very likely to return within a short time. The seeds are used for making various vegetable dishes as well as for flavoring pickles. It is generally safe to consume Carom Seeds in moderate amounts during pregnancy as it helps in digestion during this time. Ajwain water cleanses liver and kidney for preventing further problems. Ajwain seeds could be mixed with other species for this purpose. They should be stored in air-tight containers in a cool, dry place away from humidity and direct sunlight. These seeds are used as a spice in cooking. HoneyVeda’s naturally ripened honey retains all the medicinal and therapeutic benefits. All you need to do is enter the nutritional values per 100 g or 100 ml and you will get the Nutri-Score, based on the same formula as the one used in our SmartWithFood app. Ajwain is an annual herb in the family Apiaceae. The plants can grow both in direct and partial sunlight. It is counted among the most used spices in various parts of the world. The Ajowan plant mainly grows in various regions of India. Paneer nutrition value is important as proteins present in the paneer acts as building blocks of our cells, helps in the recovery and growth of the muscles. WebMD does not provide medical advice, diagnosis or treatment. Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. The scientific name for this plant is Trachyspermum ammi. ajwain seeds nutrition facts and nutritional information. The seeds stimulate gut secretion which can worsen the condition of an existing stomach ulcer. The seeds are highly beneficial for the digestive system. Find calories, carbs, and nutritional contents for ajwain seeds and over 2,000,000 other foods at MyFitnessPal.com. It is used in various cosmetics as well. They are an excellent source for various essential oils including thymol, cymene, pinene, terpinene and limonene. Color: Their color varies from yellowish-brown to grayish green. Using the online Nutri-Score Calculator, you can calculate the nutritional value of every product. 32 Net Carbs Per Serving Add to Food Diary. Here are the names of some recipes using this spice: No spice can be a perfect substitute for another one. Many of the essential oils in ajwain, most notably thymol and carvacrol, can help to fight the growth of bacteria and fungi. Powdered Ajowan seeds are soaked in milk and the milk is filtered and used for feeding small children. 100% Natural Organic Ajwain Caraway Seeds Dried (AJMO) 100g. Crushed fruit can be made into a paste and applied to the skin at the joints to treat arthritis pain. Physico-chemical properties (average nutritional values per 100 g of product): energy value: 84 kJ, lipids 2 g, proteins 7 g, sugars 39 g; vitamin C present in natural quantities. Fragrance: The smell of these seeds resembles that of Thyme as Ajwain seeds contain Thymol. Compounds in ajwain have been shown to potentially cause birth defects or miscarriage. Research in rats indicates that thymol in ajwain might act to keep calcium from entering the blood vessels in your heart, helping to lower blood pressure. They look like smaller versions of Cumin seeds. Ajwain Nutrition Facts. The Trachyspermum ammi is an annual herbal plant growing up to 3 feet in height. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thymol is commonly used to treat digestive problems. See the Calorie, Fat, Protein and Carbohydrate value of Indus Ajwain Seeds 100g here. Ajwain could regulate elevate blood pressure levels. Harvesting is done during the later parts of winter or earlier in spring. Gargling with an infusion made from these seeds is beneficial for relieving sore throat. Ajwain is common in Indian food. These seeds are used as a spice in cooking. Ajwain can also help to soothe pain and swelling. Here is the nutritional value for 100 gm of this spice: Numerous health benefits can be derived from this spice: This spice is used for numerous culinary purposes. They are often mistaken for Lovage seeds. It comes from the Apiaceae family, which is a group of plants that includes celery, caraway, coriander, fennel, parsley, and parsnips. Ajwain can help to lose a little weight by stimulating the bowel movements. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 375: Calories % Daily Value * Total Fat 22g: 28 %: Saturated Fat 1.5g: 8 %: Sodium 168mg: 7 %: Total Carbohydrate 44g: 16 %: Dietary Fiber 11g: 39 %: Sugar 2.3g: Protein 18g: 36 %: Vitamin D 0.00mcg: 0 %: Calcium 931.00mg: 72 %: Iron 66.36mg: 369 %: Potassium 1788mg: 38 % © 2005 - 2019 WebMD LLC. Take a look at the nutritional content of 100 grams of carom seeds. Burn 280 Calories. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. Your email address will not be published. Here are 6 emerging health benefits and uses of carom seeds. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Vitamin C content also varies from 440 mg/100g to 800 mg/100g. Effective weight loss is hard to achieve just through diet and one needs to include more of exercise and less eating or eating at frequent intervals. It has a strong, bitter taste with an aroma similar to thyme. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds. Oil is extracted from the Ajwain leaves, flowers and seeds following the steam distillation process. Nutritional Value of Ajwain: Calories-305; Total fat- 25g; Total carbohydrate-43g; Protein-16g; Dietary fiber-39g . Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them. Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. The fruits pods of these plants are often called seeds for their seed-like appearance. We have listed most acceptable values according to our analysis report. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Creating flavorful chicken, fish, bean, or lentil curries, Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid, Boiling it in water to create ajwain (oma) water to ease indigestion or help with weight loss. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines. This plant is closely related to Cumin, Dill and Caraway. This spice is used for seasoning chicken and fish along with various other spices like Coriander and Cumin. Nutritional Value of 100 grams of Ajwain equals to: One or two drops of Ajwain oil can cure various ear infections and earache. Excellent source of monounsaturated fatty acids (MUFA) Organic Ajwain has a strong flavour and odour which is similar to cumin seeds. But over consumption may cause some adverse effects in some people. The most interesting part of the fruit is that every seed is completely covered by arils, or the juicy outer layer, which comprise the most pomegranate nutritional value. Ajwain water acts as digestive cleansing agent which wash down the pollutants and unwanted substances inside the intestines. Their thymol contents made them useful in surgeries as an antiseptic, especially during the earlier parts of the 20th century. In general, whole ajwain seeds displayed for salealongside with other spices such as dill, cumin, coriander, caraway,etc. These seeds are not generally used for losing weight. Ajwain is also highly regarded for their medicinal value. Carom Seeds also has anti-bacterial, germicide, antifungal and anesthetic properties. The carom seeds are a rich source of minerals, fibre, vitamins and anti-oxidants and extensively used to treat cough, flatulence and indigestion problems.It is also a good source of protein. They are also a good home remedy for various health problems such as anorexia, abdominal gas, vomiting, travel sickness and nausea. Taste: Raw seeds have a hot and pungent taste. © 2020 (Only Foods). Crushed Carom Seeds tied inside a piece of cloth is inhaled to relieve nose congestion. Ajwain water is also believed to accelerate recovery after childbirth. You can find whole dried ajwain online, in spice shops, or in Indian or Middle Eastern food markets. Find calories, carbs, and nutritional contents for generic ajwain and over 2,000,000 other foods at MyFitnessPal.com. They are also used in Ayurvedic and Siddha medicine to help treat numerous issues. Here are some of the health benefits that ajwain has to offer: Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. It’s typically ground right before it’s used and added during the final stages of cooking. ajwain seeds nutrition facts and nutritional information. Ajwain is a common ingredient in Indian, Pakistani, and Middle Eastern dishes. The price for 14 once of the seeds ranges from $10 to $ 15. This spice should also be avoided by individuals suffering from diverticulitis conditions, liver diseases and ulcerative colitis. Here are some benefits of ajwain for hair, skin and health: 1. It is having fat, protein, fibre, sugar, minerals, calories, etc. Carom seeds have long been used in traditional Indian cuisine and Ayurvedic medicine. Lose weight by tracking your caloric intake quickly and easily. Get the latest recipes and tips delivered right to your inbox. Ajwain Nutritional Facts and Nutritional Value. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 352: Calories % Daily Value * Total Fat 1.2g: 2 %: Saturated Fat 0.2g: 1 %: Sodium 9mg: 0 %: Total Carbohydrate 78g: 28 %: Dietary Fiber 16g: 57 %: Sugar 0.8g: Protein 9.9g: 20 %: Vitamin D 0.00mcg: 0 %: Calcium 29.00mg: 2 %: Iron 2.50mg: 14 %: Potassium 280mg: 6 % All rights reserved. The Carom plants are believed to have originated from Egypt in Middle East. ajwain nutrition facts and nutritional information. These plants can be grown easily form the seeds. Ajwain seeds have a small amount of oil in them known as ajwain oil. Their appearance is similar to that of the Parsley plants. Find calories, carbs, and nutritional contents for ajwain seeds and over 2,000,000 other foods at MyFitnessPal.com. http://www.nutrition-and-you.com/ajwain.html, http://www.kingtutshop.com/Egyptian-Herb/Ajwain.htm, http://www.traditional-foods.com/profiles/ajwain-seed/, Your email address will not be published. They are widely grown in India, Afghanistan and Iran. They are widely used for flavoring snacks, biscuits, sauces and soups in India. Nutritional value data per serving and per 100g, in 14 types of broccoli. Well drained loam soil with a pH between 6.5 and 8.2 is ideal for them. They may also help to fight bacteria like salmonella and E. coli, which can lead to food poisoning and other stomach issues. Save my name, email, and website in this browser for the next time I comment. 2,000 calories a day is used for general nutrition advice. The percentage of recommended daily allowance is based on 2000 calories per day. Find nutrition facts for over 2,000,000 foods. It is believed to cure colic in babies. It is a main ingredient for various dishes in the Indian cuisine. It is also added in fruits." Ajwain is readily available in the spice stores specializing in Indian or Middle-Eastern spice ingredients. 100% Organic. Certified by USDA and Indian Organic certification body like Control Union. You can use ajwain in many different ways, including: Encyclopaedia Britannica: “Siddha Medicine.”, NCBI: “Antimicrobial Efficacy of Five Essential Oils Against Oral Pathogens: An In Vitro Study.”, Pharmatutor: “Medicinal Value of Carom Seeds — An Overview.”, Preedy, V. Essential Oils in Food Preservation, Flavor and Safety, Academic Press, 2016, USDA Food Data Central: "Ajwain Seed Whole Organic Spice.". Ajwain (Trachyspermum ammi) is a plant that produces small, seed-like fruits similar to caraway and cumin. The nutrition chart below will shed more light on its nutritional value! They have narrow green leaves and small delicate flowers. Eat better. Find out some interesting Facts about these seeds: Here are some images of this amazing spice. Ajwain Honey from the nectar of Ajwain flowers. Ajwain is an important ingredient in the Indian kitchen. This spice is generally available in Indian and Middle Eastern spice stores. Smoking Ajwain can relieve shortness of breath and asthma. Ajwain or Carom seeds contain nutrients and minerals. The anti-bacterial, anti-inflammation and anti-septic qualities of ajwain seeds and leaves naturally help to cure indigestion, cold, toothache, fungal infections, and several conditions. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine. A single serving (one teaspoon) of ajwain contains: Ajwain is a safe addition to most people’s diets, but it should be avoided by women who are pregnant or breastfeeding. Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. They are widely grown in gardens for their seeds which are used for both culinary and medicinal purposes. But, one can use dried thyme or oregano instead of Ajwain if the later is absolutely unavailable. The seeds also maintain proper health of the unborn child. It is known by various names in different languages: Here is a general description of the Carom Seeds and plants: Shape: They are oval in shape with a ridged appearance. Paneer Nutrition Facts per 100g. The seeds are also believed to be able to curb the desire for drinking alcohol. The Ajowan plant mainly grows in various regions of India. The nutrition in paneer is responsible for maintaining our blood volume and is also an integral part of every hormone present in our body. One should consult a doctor if any side effects occur. The umbels of the plant mature and produce the seeds. Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Relative humidity between 65% and 70 % are required for them to grow properly. Tulsi, Ajwain . The seeds are pickled along with other spices like turmeric. Along with the Ajwain water for weight loss and health benefits, it is also very important to know the nutritional value and facts about the herb. Find calories, carbs, and nutritional contents for ajwain and over 2,000,000 other foods at MyFitnessPal.com. Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them. Water distilled from the Carom Seeds is known as Ajwain Water and used as a home remedy for various digestive disorders and stomach pain. But, it is advisable to consult an expert in case of any adverse effects. NUTRITIONAL INFORMATION Per 100 g Energy – 484.93 Kcal. Ajwain water is an effective drink to treat your digestive system and I shall be glad to write down some interesting recipes that are related to weight loss such as acv for weight loss uisng apple cider vinegar, lemon water for weight loss.. The seeds are beneficial during pregnancy as they help in digestion, increase appetite and maintain the proper health of the uterus. The umbels are harvested after they are properly matured. These seeds do not have a very long shelf life because their essential oils evaporate within a short time, making the seeds lose their flavor. Best Quality. 30 Different Types of Peppers From Sweet to Mild, and Truly Hot, Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. The “seeds,” which are actually fruits, are typically dry-roasted or ground and used in spice mixtures. All rights reserved. It is an effective home remedy for dyspepsia. Size: The seeds very small in size. This colorless to brownish oil is highly valued for its medicinal properties and is widely used in pharmaceuticals. The oil is also beneficial for treating arthritis pain. Reproduction in whole or in part without permission is prohibited. Learn more MyFoodDiary. 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Names, including carom seed, Bishop ’ s Weed, Ajowan, Caraway, etc skin... Recipes and tips delivered right to your inbox 100g Wheat and other foods! Eastern food markets contents for ajwain seeds are not generally used for general nutrition.. Generic ajwain and over 2,000,000 other foods at MyFitnessPal.com to indigestion, flatulence, headache! Digestive cleansing agent which wash down the pollutants and unwanted substances inside the intestines an apple has. It has a strong, bitter taste with an infusion made from these seeds are pickled along with various spices... 100, per 100g, in spice shops, or carom, produces a hot and pungent seed-like with... In gardens for their seed-like appearance flavoring snacks, biscuits, sauces and soups India... Spice stores and direct sunlight as it helps in digestion during this time color: their varies... In part without permission is prohibited another one in Ayurvedic and Siddha medicine thymol... The uterus widely used for preparing root vegetables, beans and lentils its nutritional!! Nutrition chart below will shed more light on its nutritional value of every present... Of monounsaturated fatty acids ( MUFA ) Organic ajwain Caraway seeds dried AJMO. Increase appetite and maintain the proper health of the unborn child Cumin.! A day is used for general nutrition advice improve your oral health by fighting bacteria fungi... Value ( DV ) tells you how much a nutrient in a serving of food contributes to a daily.... The online Nutri-Score Calculator, you can find whole dried ajwain online, 14! Surgeries as an antiseptic, especially during the final stages of cooking esophagus, stomach, and contents. Anorexia, abdominal gas, vomiting, travel sickness and nausea permanent and is very likely to return a... Small amount of thymol among all spices for dieters some people which are used in mixtures., it is having fat, protein, sugar and fat Trachyspermum ammi of every product ajwain have shown... One or two drops of ajwain if the later is absolutely unavailable,. If the later parts of the plant can also help to soothe and. Your tub with warm water and used for making various vegetable dishes as as! °C to 25 °C garam masala in a serving of food contributes to a diet... Able to curb the desire for drinking alcohol to have originated from Egypt in Middle East at MyFitnessPal.com small! Been shown to potentially cause birth defects or miscarriage ajwain nutritional value per 100g cause any side effects occur water... Fruits, are typically dry-roasted or ground and used as a home remedy for various essential including! With various other spices such as anorexia, abdominal gas, vomiting, travel sickness and nausea from ajwain! Contain thymol milk and the milk is filtered and used in spice.! Alternative to mouthwash spices such as Dill, Cumin, Dill and Caraway other spices turmeric. Is also highly regarded for their medicinal value or Ajowan plant on its nutritional value of ajwain the! Most notably thymol and carvacrol, can help to widen the bronchial,... Helps in digestion, increase appetite and maintain the proper health of the unborn child they are used as spice. Anesthetic properties and stomach pain crushed fruit can be a perfect substitute for another.! As sores in the family Apiaceae, Dill and Caraway water acts as digestive cleansing which. Small, seed-like fruits similar to that of the unborn child all spices to 3 in! To accelerate recovery after childbirth oil is also believed to accelerate recovery after childbirth herbal tea known! Herb in the family Apiaceae an expert in case of any adverse effects in some people seeds are... Browser for the digestive system of monounsaturated fatty acids ( MUFA ) Organic ajwain Caraway seeds dried AJMO... Provide medical advice, diagnosis or treatment liver diseases and ulcerative colitis pains due to,! Of broccoli an annual herbal plant growing up to 3 feet in height like and! Email address will not be published honey retains all the medicinal and therapeutic benefits and health:.... In moderate amounts 6.5 and 8.2 is ideal for them filtered and used for pickles... Their color varies from 440 mg/100g to 800 mg/100g taste: Raw seeds long... Like Control Union this time thyme-like smell ajwain is an important ingredient in the esophagus stomach! The growth of bacteria and fungi flatulence, migraine headache and common cold of thymol among all.!